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Faster Stronger Wiser Training: Challenge Yourself to Be Better Than Y
February 3, 2024
Step One: Pick 5 Exercises
What exercises should you pick? Now that I've explained the Pick 5 Master 5 theory, I want to explain how to pick the right five exercises. First, you must understand...
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February 2, 2024
The Pick 5 Master 5 Theory
This theory was inspired by the 2-list system created by Warren Buffet. Warren Buffet is financially one of the most successful people on the planet. Here is a brief overview...
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February 1, 2024
What is the Shortcut to Strong?
There is no real shortcut to being strong, but in my time as a fitness professional, I have come up with a theory that has led to my success in...
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