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Faster Stronger Wiser Training: Challenge Yourself to Be Better Than Y
February 23, 2024
Making Personal Training Tangible
How do you make personal Training tangible? Personal Training is not tangible or physical because you cannot physically take personal Training with you. Personal Training is a service, and it...
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February 15, 2024
Hectic Hundreds Rep System 2: The Hectic Hundreds Double Trouble
This rep system lets you combine high and low repetitions to create a workout that builds strength and power without spending hours in the gym. This was one of my...
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February 12, 2024
Hectic Hundreds Rep System 1: The Hectic Hundreds 4 Quarters
The Hectic Hundreds 4 Quarters is precisely what the rep system's title says. It's four quarters of work, 25 reps for four sets. This rep system is excellent because it...
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February 10, 2024
The Hectic Hundreds
These methods will make your job ten times easier. You can apply these methods to all your clients; if you are a seasoned veteran, you can use these techniques to...
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February 9, 2024
Step Five: Lift Something Heavy Until It Becomes Light.
In the same way, you can lift a 5lb weight 1000 times to get stronger; you can lift a 100lb weight once and lift it every day until you can...
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February 7, 2024
Step Four: Lift Something Light Until It Becomes Heavy.
It may be too easy if you go to the gym and lift a 5lb weight ten times. If you lift that same weight 1000 times, that weight becomes extremely...
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February 5, 2024
Step Three: The goal for all five exercises should be the same weight.
Establishing the same weight for all five exercises is to develop ultimate full-body strength. To explain further, imagine the ability to curl 200 lbs and bench press 200 lbs. The...
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February 4, 2024
Step Two: Set a goal weight.
You must develop an obsession with your workout. A goal weight gives you an ending point for the workout and something to strive for daily. The goal weight should be...
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